Groundnuts – Hand Picked & Fresh
Groundnuts – Hand Picked & Fresh
Add delicious nuttiness to your food with Tharani’s groundnuts. Also known as peanuts, groundnuts are one of the most versatile...
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100% Raw and Unpolished Nuts
Low Glycemic Index
Rich source of potassium
Description
Add delicious nuttiness to your food with Tharani’s groundnuts. Also known as peanuts, groundnuts are one of the most versatile nuts, packed with essential nutrients, proteins, and minerals. They are rich in potassium and vitamin B, ideal for healthy living. They are a staple in Indian kitchens, served as a snack, condiment, or butter. We source the groundnuts organically and deliver them raw, unpolished, and filled with natural goodness.
Stabilizes blood sugar levels
Groundnuts are perfect for people with diabetes to snack on. The high manganese composition helps absorb calcium and regulates blood sugar.
Improves memory
Owing to the high amounts of niacin and vitamin B3, groundnuts improve brain functioning. Other proteins, nutrients, and fatty acids boost cognitive functioning and enhance memory.
Prevents various types of cancer
Groundnuts consist of valuable amounts of beta-sitosterol, which help in averting the growth of cancerous tumours in the body.
Ideal food for the heart
Thanks to the unsaturated fats content of the nuts, the LDL or bad cholesterol reduces effectively in the body. Regular intake of groundnuts reduces the risk of heart attacks and maintains a healthy lipid profile.
Provides a vibrant glow to the skin
The monounsaturated fat – resveratrol in the groundnuts prevents high sebum oil production, reducing acne and breakouts. Vitamins E and C help in reducing the signs of ageing.
Regular consumption augments healthy life
Including groundnuts in your daily meals or whole or mixed dishes benefits your overall health and well-being.
Reduces hair loss
With groundnuts rich in vitamin C, proper intake facilitates collagen production, hair follicle strengthening, and hair fall reduction.
Helps in weight loss
The nourishing blend of protein, fat, and fibre of the groundnuts fosters a healthy gut and keeps you satiated for a long time.
Serving authentic & pure products from farmers to your family
Make a Conscious Wellness Choice
 Cold pressed Sunflower oil |
 Wood/Cold Pressed Sesame Oil |
 Wood/Cold Pressed Mustard Oil | |
|---|---|---|---|
| Uses | Frying deep-frying sautéing baking salad dressings | Stir-frying sauteing finishing/seasoning dressings marinades | Frying sautéing pickling Indian tempering massage/topical |
| Suitable weather | All seasons, high-heat cooking | Warm/humid, moderate-high heat | All seasons, high heat cooking |
| Good for | Heart health skin & hair digestion | Heart skin antioxidants anti-inflammatory | Heart circulation antimicrobial skin/hair |
| Aroma | Very mild, nearly neutral | Nutty, toasted/earthy | Strong pungent/spicy/sharp |
| Flavour | Neutral, mild nutty | Pronounced nutty/toasted | Strong, pungent, sharp, spicy |
