Finger Millet ( Ragi, Ragula )
Finger Millet ( Ragi, Ragula )
Finger millet, regionally known as ragi, is frequently suggested by dieticians. It is one of the most nutritious crops grown...
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No added preservatives
100% Natural
Rich in Nutrients
Description
Finger millet, regionally known as ragi, is frequently suggested by dieticians. It is one of the most nutritious crops grown in India and has unique historical significance. Along with being healthy, it can also be served as a tasty food when cooked in the form of cakes, cookies, sweets, laddoos, etc.
Strong bones and Teeth
It is rich in calcium and has three times more calcium when compared to milk. You can make sweets with our finger millet and feed them to growing children and older adults who might be at risk of osteoporosis.
Weight loss
It contains low natural fat and is suitable for weight loss. It has Tryptophan, an amino acid that helps check a body’s weight by lowering our appetite. Since our digestion rate is slow, including finger millet food items can keep us away from consuming extra calories in a diet.
Controlling diabetes
Finger millet helps manage our blood sugar levels, and a low glycemic index favours slow digestion. Finger millet is rich in nutritional value, which is also suitable for controlling diabetes.
Potential for fighting cancer
It has a rich supply of antioxidants. Studies show that the correlation between regular consumption of finger millet can cause lower cancer in the patient.
Glowing skin
It helps maintain the skin’s vitality and prevent wrinkles and sagging skin. The presence of methionine and lysine in fingers helps collagen formation, which keeps our skin healthy.
Healthy for the heart
Dietary fibre in finger millet helps lower cholesterol. Lecithin and methionine Remove excess fat from the liver and stabilise cholesterol levels in the blood, improving our heart health.
Relaxes the body
It contains a good amino profile that accesses relaxants, so regular consumption of finger millet in our food can help deal with depression, Insomnia, and anxiety.
Rich in protein
It is rich in protein, and several finger millet varieties can have twice higher protein content. Being rich in protein, it serves as a valuable measure for preventing malnourishment and malnutrition.
